Category Archives: Fitness

Dam to Dam 39

D2D LogoThis was the last year for the Dam to Dam race that concludes in Des Moines and starts on scenic dam nearly due north of the city. It has a certain reputation as an iconic Iowa running event in no small part due to the cash purses available for the winners. Many people I know have run this race. Last fall my good friend Dave challenged me to run it – if I did, he would too. I took him up on it. What follows is the uncut experience that I had.

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2017 Detroit Lakes Triathlon Retrospective

IT WENT GREAT.

My overall goal was to finish in less than 2:50, which was a repeat of my goal from 2016 which I missed my just over three minutes.

The weather for the day was awesome.  Very calm, neutral wind and the temperature (61 degrees with a 3MPH wind out of the south, which happened to be back to the beach) was ideal for a high level of exertion.  By 9:50 at the start of the run it had only climbed to 66 degrees with a 4 MPH wind.

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New Bri Tri

Today I completed my first ever triathlon…

June 22nd, 2015 I bought a bike, a Trek FX 7.3.  This changed my life.  This neon green chariot of awesome, which I was eventually riding about 100 miles a week, culminated in riding in the Saint Paul Classic where I road it 50 miles in one go.  While on one of my rides in late August (which I thought of in my head at that time as bombing runs, an hour of fun exercise outside, zipping around curves and always pushing for more speed) I wondered what I should do next.  I considered actual bike racing but quickly discarded that idea.  Competing against single sport athletes was likely going to be a source of frustration, plus looking online didn’t turn up many local newbie friendly events.  What else then?  A triathlon.  I had never swum any distance ever.  I despised running at that point.  What do you do when you are only passable at one sport?  Do three at once.

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